Yoga & Pilates - 403701

Enjoy a total-body workout using body weight and light resistance, working just to the point of fatigue for the fastest toning experience. Each class will incorporate the pelvic floor, abs, and spinal muscles resulting in a stronger core, improvement in joint mobility and overall flexibility, thus helping to prevent against age-related and athletic injuries. We now have Pro Body Pilate Rings to offer a greater challenge during class! All levels welcome!